Dominic Gadoury, SWI
As a social work intern, I practice to find the most effective solution to the problems you come in with. I collaborate with individuals experiencing anxiety, depression, addiction, trauma, LGBTQ+ concerns and relationship problems. I strive to be supportive, easy to talk to, and results-oriented.
First and foremost, as a gay social work intern, I come from the position of advocate and collaborator. I am a focused listener, and I believe that this can create a space in which the narrative about oneself, others, and life can be rewritten in profound ways. This leads to improved relationships, increased access to creativity, decreased inhibitions, symptoms, positive relationships and reduced anxiety.
My experience includes working in a wide range of settings, from residential psychiatric services, to therapeutic communities, including substance abuse treatment, and outpatient mental health rehabilitation services. I currently offer psychotherapy for adults of all stages of life.
How to Find an LGBTQ Therapist
Finding an LGBTQ+-affirming therapist who is knowledgeable and supportive of LGBTQ+ issues can be an important step in ensuring that you receive culturally competent and inclusive mental healthcare. Here are some steps you can take to find an LGBTQ+ therapist:
Online Directories:
Several online directories and websites specialize in connecting individuals with LGBTQ+-affirming therapists. Examples include:
Psychology Today's directory allows you to search for therapists by various criteria, including LGBTQ+ affirmative therapy.
The National LGBTQ+ Task Force has a directory of LGBTQ+-affirming mental health professionals.
The Gay and Lesbian Medical Association (GLMA) offers a directory of LGBTQ+-friendly healthcare providers, including therapists.
Find a Therapist NY has a chat feature to match with the best therapist for your LGBTQ Therapist needs in New York.
LGBTQ+ Community Organizations:
Local LGBTQ+ community organizations or LGBTQ+ centers may have resources or recommendations for LGBTQ+-affirming therapists in your area. They may also offer support groups or counseling services themselves.
Referrals:
Ask for referrals from friends, family members, or LGBTQ+ support groups. Personal recommendations can be valuable in finding a therapist who understands and respects LGBTQ+ experiences.
LGBTQ+ Support Groups:
Attend LGBTQ+ support groups or community events, where you can network with others who may have recommendations for LGBTQ+ affirmative therapists.
Online Forums and Social Media:
Online forums and social media platforms can also help seek recommendations. LGBTQ+ communities often have online spaces where people share their experiences and therapist recommendations.
Contact Local Mental Health Organizations:
Contact local mental health organizations, counseling centers, or mental health hotlines and ask if they have information about LGBTQ+-friendly therapists in your area.
Interview Potential Therapists:
Once you have identified potential therapists, consider scheduling initial consultations or phone interviews with them. This will give you a chance to ask questions about their experience working with LGBTQ+ clients and determine if you feel comfortable with them.
Check Credentials:
Ensure that any therapist you consider is licensed and has the appropriate credentials in your state or country. You can verify their credentials through relevant licensing boards or professional organizations.
Trust Your Instincts:
Trust your instincts when selecting a therapist. It's important to work with someone you feel comfortable with and who respects your identity and experiences.
Insurance Considerations:
If you have health insurance, check your policy to see if it covers mental health services and whether there are any specific LGBTQ+ affirming providers within your network.
Remember that finding the right therapist is a personal process, and it may take some time to find someone who is the right fit for you. It's essential to feel comfortable and supported by your therapist, so don't hesitate to ask questions and seek out someone who understands and respects your unique needs and experiences as an LGBTQ+ individual.
How do I choose the best therapist for me?
Choosing a psychotherapist is important, as the therapeutic relationship is a significant factor in therapy success. Here are some steps to help you choose a psychotherapist who is a good fit for your needs:
Identify your goals and preferences:
Clarify your reasons for seeking therapy and what you hope to achieve.
Consider the therapy or therapeutic approach that aligns with your goals and values—research different approaches, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, or others.
Seek recommendations:
Ask your primary care physician, friends, family, or colleagues for recommendations. They may be able to suggest therapists they have had positive experiences with.
Utilize online therapist directories, professional organizations, and review websites to find potential therapists.
Check qualifications and credentials:
Verify that the therapist is licensed or certified to practice in your state or country. You can usually check this information through your state's licensing board or professional organization.
Look for therapists with experience and training in the specific areas or issues you want to address.
Consider specialization:
If you have a specific concern or issue, such as depression, anxiety, trauma, or relationship problems, consider therapists specializing in that area. They may have more expertise in addressing your specific needs.
Assess compatibility:
Schedule initial consultations or phone calls with potential therapists. This will allow you to ask questions and understand their personality and approach.
Pay attention to your gut feeling about the therapist. Trust and a good rapport are essential for effective therapy.
Ask questions:
During your initial consultation, ask the therapist about their experience, therapy approach, and treatment plan. Inquire about their availability, fees, and insurance policies.
Clarify any concerns or questions about the therapeutic process, including confidentiality and the therapist's policies on missed appointments or emergencies.
Consider logistics:
Consider practical considerations, such as the therapist's location, office hours, and whether they offer in-person or online sessions.
Discuss fees and payment options to ensure they are affordable and within your budget.
Seek feedback:
If possible, ask for references or speak with former clients of the therapist to gain insights into their experiences and the effectiveness of therapy.
Trust your intuition:
Ultimately, trust your intuition when making your decision. The therapeutic relationship is personal, and feeling comfortable and understood by your therapist is essential.
Remember that trying out a few therapists before making a final decision is okay. The most important factor is finding a therapist with whom you feel a strong connection and who can help you work toward your therapeutic goals. The right therapist can significantly impact your journey toward improved mental health and well-being.